| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
9.41g
12%
Saturated Fat
2.642g
13%
Trans Fat
-
Polyunsaturated Fat
2.27g
Monounsaturated Fat
3.207g
Cholesterol
86mg
29%
Sodium
255mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.26g
Vitamin D
-
Calcium
24mg
2%
Iron
1.59mg
9%
Potassium
322mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(222 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (40%)
Protein (60%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
222
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Fat
9.41g
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Carbs
0g
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Protein
32.26g
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| There are 222 calories in 4 ounces of boneless Roasted Light Turkey Meat. |
| Calorie breakdown: 40% fat, 0% carbs, 60% protein. |
Other Common Serving Sizes:
Related Types of Roast Turkey:
Related Types of Turkey:
See Also:
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