Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 10
Calories 41
 
% Daily Values*
Total Fat 1.08g 2%
  Saturated Fat 0.036g 0%
  Polyunsaturated Fat 0.351g  
  Monounsaturated Fat 0.367g  
Cholesterol 0mg 0%
Sodium 508mg 21%
Potassium 632mg  
Total Carbohydrate 6.79g 2%
  Dietary Fiber 1.3g 5%
  Sugars 5.56g  
Protein 3.4g  
 
Vitamin A 0% Vitamin C 68%
Calcium 11% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(41 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (19%)
 
Protein (27%)
Carbohydrates, 6.79g (54%) Fat, 1.08g (19%) Protein, 3.4g (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
41
Fat
1.08g
Carbs
6.79g
Protein
3.4g
There are 41 calories in 1 cup of Thistle Leaves (Fat Not Added in Cooking).
Calorie breakdown: 19% fat, 54% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 23
1 cup 41

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Contains these Ingredients:

179 g Garden cress (without salt, drained, cooked, boiled)
1.3 g Salt
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Recently Eaten By:

ibp3d
on 26 October 2012



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