| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
3/4 cup of mashed or pureed |
Amount Per Serving
Calories
293
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.108g
1%
Trans Fat
-
Polyunsaturated Fat
0.217g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
960mg
42%
Total Carbohydrate
68.97g
25%
Dietary Fiber
10.7g
38%
Sugars
1.05g
Protein
3.9g
Vitamin D
-
Calcium
107mg
8%
Iron
1.38mg
8%
Potassium
1387mg
30%
Vitamin A
10mcg
1%
Vitamin C
7.6mg
8%
Note:
Includes: yautia
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(293 calories)
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Calorie Breakdown:
Carbohydrate (93%)
Fat (2%)
Protein (5%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
293
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Fat
0.52g
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Carbs
68.97g
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Protein
3.9g
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| There are 293 calories in a 3/4 cup of mashed or pureed Cooked Tannier. |
| Calorie breakdown: 2% fat, 93% carbs, 5% protein. |
Other Common Serving Sizes:
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