Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 regular 7" dia |
Amount Per Serving
Calories
338
% Daily Values*
Total Fat
18.75g
24%
Saturated Fat
4.512g
23%
Trans Fat
-
Polyunsaturated Fat
2.721g
Monounsaturated Fat
10.663g
Cholesterol
0mg
0%
Sodium
446mg
19%
Total Carbohydrate
36g
13%
Dietary Fiber
2.2g
8%
Sugars
1.35g
Protein
5.81g
Vitamin D
-
Calcium
90mg
7%
Iron
2.34mg
13%
Potassium
109mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flour tostada shell; fried flour tortilla; taco salad shell
Last updated: 21 Aug 07 07:33 AM
17%
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of RDI*
(338 calories)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (50%)
Protein (7%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
338
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Fat
18.75g
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Carbs
36g
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Protein
5.81g
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There are 338 calories in 2 regular 7" dia of Flour Taco Shell. |
Calorie breakdown: 50% fat, 43% carbs, 7% protein. |
Other Common Serving Sizes:
Related Types of Taco Shells:
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