Food database and calorie counter Source: Generic

1 large 10" dia

Flour Taco Shell

Nutrition Facts
Serving Size 1 large 10" dia
 
Amount Per Serving
Calories from Fat 139
Calories 278
 
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 3.716g 19%
  Polyunsaturated Fat 2.241g  
  Monounsaturated Fat 8.781g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 90mg  
Total Carbohydrate 29.65g 10%
  Dietary Fiber 1.8g 7%
  Sugars 1.11g  
Protein 4.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour tostada shell; fried flour tortilla; taco salad shell
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
Carbohydrates, 29.65g (43%) Fat, 15.44g (50%) Protein, 4.79g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
15.44g
Carbs
29.65g
Protein
4.79g
There are 278 calories in 1 large 10" dia of Flour Taco Shell.
Calorie breakdown: 50% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 4
1 oz 141
1 regular 7" dia 169
1 large 10" dia 278
100 g 497

Related Types of Taco Shells:

Corn Taco Shell
Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Mission Taco Shells
Kroger Taco Shells
  view more taco shells nutritional info

See Also:

Old El Paso Hard Corn & Soft Flour Taco Shells
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

56 g Flour tortillas
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Recently Eaten By:

aschweik
on 28 December 2014
bighdhinatco
on 24 December 2014
tsblues61
on 28 December 2014
akshayagrawal
on 10 December 2014

Recently Eaten With:

FatSecret members have recently eaten Flour Taco Shell with these foods:
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