Register  |  Sign In
Food database and calorie counter Source: Generic

1 large 10" dia

Flour Taco Shell

Nutrition Facts
Serving Size 1 large 10" dia
 
Amount Per Serving
Calories from Fat 139
Calories 278
 
% Daily Values*
Total Fat 15.44g 24%
  Saturated Fat 3.716g 19%
  Polyunsaturated Fat 2.241g  
  Monounsaturated Fat 8.781g  
Cholesterol 0mg 0%
Sodium 367mg 15%
Potassium 90mg  
Total Carbohydrate 29.65g 10%
  Dietary Fiber 1.8g 7%
  Sugars 1.11g  
Protein 4.79g  
 
Vitamin A 0% Vitamin C 0%
Calcium 7% Iron 11%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: flour tostada shell; fried flour tortilla; taco salad shell
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (50%)
 
Protein (7%)
Carbohydrates, 29.65g (43%) Fat, 15.44g (50%) Protein, 4.79g (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
278
Fat
15.44g
Carbs
29.65g
Protein
4.79g
There are 278 calories in 1 large 10" dia of Flour Taco Shell.
Calorie breakdown: 50% fat, 43% carbs, 7% protein.

Other Common Serving Sizes:

Serving Size Calories
1 surface inch 4
1 oz 141
1 regular 7" dia 169
1 large 10" dia 278
100 g 497

Related Types of Taco Shells:

Corn Taco Shell
Taco Shells (Baked)
Taco Shells (Without Added Salt, Baked)
Mission Taco Shells
Kroger Taco Shells
  view more taco shells nutritional info

See Also:

Old El Paso Hard Corn & Soft Flour Taco Shells
Yellow Whole Grain Corn Flour
Masa Corn Flour (Enriched)
White Whole Grain Corn Flour
Yellow Masa Corn Flour (Enriched)
  view more results

Contains these Ingredients:

56 g Flour tortillas
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 

Recently Eaten By:

Cfaiken
on 22 July 2014
marykrempasky
on 24 July 2014
Holandita
on 11 July 2014
sgtjake73
on 03 July 2014

Recently Eaten With:

FatSecret members have recently eaten Flour Taco Shell with these foods:
Green String Beans
Ground Beef (70% Lean / 30% Fat)
Taco Time Crisp Beef Taco
Wholly Guacamole Spicy Guacamole
Red Lobster Bahama Mama


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.