Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
 
Amount Per Serving
Calories from Fat 4
Calories 71
 
% Daily Values*
Total Fat 0.49g 1%
  Saturated Fat 0.03g 0%
  Polyunsaturated Fat 0.243g  
  Monounsaturated Fat 0.061g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 174mg  
Total Carbohydrate 16.27g 5%
  Dietary Fiber 3.7g 15%
  Sugars 8.26g  
Protein 1.07g  
 
Vitamin A 3% Vitamin C 72%
Calcium 3% Iron 3%
4%
of RDI*
(71 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (6%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
71
Fat
0.49g
Carbs
16.27g
Protein
1.07g
There are 71 calories in 1 cup of Swedish Lingonberries.
Calorie breakdown: 6% fat, 88% carbs, 6% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz yields 13
100 g 50
1 cup 71

Related Types of Berries:

Berries
Strawberries
Blueberries
Raspberries
Blackberries
Dried Cranberries (Sweetened)
  view more berries nutritional info

Related Types of Fruit:

Apples
Bananas
Oranges
Peaches
  view more fruit nutritional info

Contains these Ingredients:

13 g Blackberries
52 g Blueberries
16 g Gooseberries
5 g Oheloberries
52 g Strawberries
4 g Filler
2 g Polydextrose
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