| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
0.44g
1%
Saturated Fat
0.09g
0%
Trans Fat
-
Polyunsaturated Fat
0.13g
Monounsaturated Fat
0.133g
Cholesterol
3mg
1%
Sodium
620mg
27%
Total Carbohydrate
31.1g
11%
Dietary Fiber
0.8g
3%
Sugars
6.52g
Protein
4.47g
Vitamin D
-
Calcium
20mg
2%
Iron
1.41mg
8%
Potassium
134mg
3%
Vitamin A
47mcg
5%
Vitamin C
2.1mg
2%
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(149 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (3%)
Protein (12%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
149
|
|
Fat
0.44g
|
|
Carbs
31.1g
|
|
Protein
4.47g
|
| There are 149 calories in 4 pieces of Sushi. |
| Calorie breakdown: 3% fat, 85% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sushi:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
