Food database and calorie counter Source: Generic

4 pieces

Sushi

Nutrition Facts
Serving Size 4 pieces
 
Amount Per Serving
Calories from Fat 4
Calories 149
 
% Daily Values*
Total Fat 0.44g 1%
  Saturated Fat 0.09g 0%
  Polyunsaturated Fat 0.13g  
  Monounsaturated Fat 0.133g  
Cholesterol 3mg 1%
Sodium 620mg 26%
Potassium 134mg  
Total Carbohydrate 31.1g 10%
  Dietary Fiber 0.8g 3%
  Sugars 6.52g  
Protein 4.47g  
 
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 8%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
Carbohydrates, 31.1g (85%) Fat, 0.44g (3%) Protein, 4.47g (12%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
149
Fat
0.44g
Carbs
31.1g
Protein
4.47g
There are 149 calories in 4 pieces of Sushi.
Calorie breakdown: 3% fat, 85% carbs, 12% protein.

Other Common Serving Sizes:

Serving Size Calories
1 piece 37
1 oz 41
100 g 143
1 cup 237

Related Types of Sushi:

California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
Salmon Sashimi
  view more sushi nutritional info

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sushi with Avocado rolled in Seaweed
Sushiya Large Spicy Inside-Out California Roll
Sushiya San Antonio Roll with Brown Rice
Sushiya Large Brown Rice Roll
Sushiya Spicy Salmon Roll
  view more results

Contains these Ingredients:

29 g White rice (long-grain, enriched)
9 g Atlantic and Pacific halibut
2 g Green snap beans (without salt, drained, cooked, boiled)
4 g Carrots (without salt, drained, cooked, boiled)
2 g Dried shiitake mushrooms
4 g Laver seaweed
1 g Soy sauce (shoyu)
1 g Salt
9 g Vinegar
37 g Water
6 g Granulated sugar
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Recently Eaten By:

SandGaz
on 17 December 2014
brendacc
on 16 December 2014
mlzaruba
on 15 December 2014
Amyan
on 17 December 2014

Recently Eaten With:

FatSecret members have recently eaten Sushi with these foods:
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