Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
171
% Daily Values*
Total Fat
14.87g
19%
Saturated Fat
1.558g
8%
Trans Fat
-
Polyunsaturated Fat
9.82g
Monounsaturated Fat
2.839g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
5.63g
2%
Dietary Fiber
3.2g
11%
Sugars
0.79g
Protein
6.83g
Vitamin D
-
Calcium
35mg
3%
Iron
2.03mg
11%
Potassium
207mg
4%
Vitamin A
1mcg
0%
Vitamin C
0.4mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
9%
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of RDI*
(171 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
171
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Fat
14.87g
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Carbs
5.63g
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Protein
6.83g
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There are 171 calories in 30 grams of Hulled Sunflower Seeds. |
Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
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