| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 446
Calories 570
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| % Daily Values* |
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Total Fat
49.57g
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76% |
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Saturated Fat
5.195g
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26% |
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Polyunsaturated Fat
32.735g
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Monounsaturated Fat
9.462g
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Cholesterol
0mg
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0% |
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Sodium
3mg
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0% |
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Potassium
689mg
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Total Carbohydrate
18.76g
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6% |
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Dietary Fiber
10.5g
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42% |
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Sugars
2.62g
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Protein
22.78g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
12% |
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Iron
38% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: sunflower seeds, NFS
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28%
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of RDI*
(570 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
570
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Fat
49.57g
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Carbs
18.76g
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Protein
22.78g
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| There are 570 calories in 100 grams of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Hulled Sunflower Seeds with these foods:
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on 17 June 2013
