Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 cup of hulled |
Amount Per Serving
Calories
821
% Daily Values*
Total Fat
71.38g
92%
Saturated Fat
7.481g
37%
Trans Fat
-
Polyunsaturated Fat
47.138g
Monounsaturated Fat
13.625g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
27.01g
10%
Dietary Fiber
15.1g
54%
Sugars
3.77g
Protein
32.8g
Vitamin D
-
Calcium
167mg
13%
Iron
9.75mg
54%
Potassium
992mg
21%
Vitamin A
4mcg
0%
Vitamin C
2mg
2%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
41%
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of RDI*
(821 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
821
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Fat
71.38g
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Carbs
27.01g
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Protein
32.8g
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There are 821 calories in 1 cup of hulled Hulled Sunflower Seeds. |
Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
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