| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
9.42g
12%
Saturated Fat
0.987g
5%
Trans Fat
-
Polyunsaturated Fat
6.22g
Monounsaturated Fat
1.798g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.56g
1%
Dietary Fiber
2g
7%
Sugars
0.5g
Protein
4.33g
Vitamin D
-
Calcium
22mg
2%
Iron
1.29mg
7%
Potassium
131mg
3%
Vitamin A
1mcg
0%
Vitamin C
0.3mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(108 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
108
|
|
Fat
9.42g
|
|
Carbs
3.56g
|
|
Protein
4.33g
|
| There are 108 calories in 19 grams of Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
