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Food database and calorie counter Source: Generic

0.063 cup hulled

Hulled Sunflower Seeds

Nutrition Facts
Serving Size 0.063 cup of hulled
 
Amount Per Serving
Calories from Fat 40
Calories 52
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.471g 2%
  Polyunsaturated Fat 2.97g  
  Monounsaturated Fat 0.858g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 63mg  
Total Carbohydrate 1.7g 1%
  Dietary Fiber 1g 4%
  Sugars 0.24g  
Protein 2.07g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: sunflower seeds, NFS
3%
of RDI*
(52 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (73%)
 
Protein (15%)
Carbohydrates, 1.7g (12%) Fat, 4.5g (73%) Protein, 2.07g (15%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
52
Fat
4.5g
Carbs
1.7g
Protein
2.07g
There are 52 calories in a 0.063 cup of hulled Hulled Sunflower Seeds.
Calorie breakdown: 73% fat, 12% carbs, 15% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with hulls, edible yield 86
1 oz, hulled (142 seeds) 162
1 cup, with hulls, edible yield 262
100 g 570
1 cup hulled 821

Related Types of Sunflower Seeds:

Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dry Roasted Sunflower Seed Kernels (Without Salt)
Dried Sunflower Seed Kernels
Oil Roasted Sunflower Seed Kernels (Without Salt)
  view more sunflower seeds nutritional info

Related Types of Seeds:

Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
  view more seeds nutritional info

See Also:

Planters Salted Hulled Sunflower Seeds
Woodstock Farms Organic Sunflower Seeds Hulled
Toasted Sunflower Seed Kernels (Without Salt)
Sunflower Seed Butter (Without Salt)
Oil Roasted Sunflower Seeds (with Salt Added)
  view more results

Contains these Ingredients:

9 g Dried sunflower seed kernels
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Recently Eaten By:

Luix70
on 26 July 2014
artdob
on 27 July 2014
pmstacy
on 27 July 2014
cianfaranitony
on 22 July 2014

Recently Eaten With:

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