Food database and calorie counter |
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0.1 oz, hulled (142 seeds)
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Nutrition Facts
Serving Size |
0.1 oz, hulled (142 seeds) |
Amount Per Serving
Calories
16
% Daily Values*
Total Fat
1.41g
2%
Saturated Fat
0.147g
1%
Trans Fat
-
Polyunsaturated Fat
0.928g
Monounsaturated Fat
0.268g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.53g
0%
Dietary Fiber
0.3g
1%
Sugars
0.07g
Protein
0.65g
Vitamin D
-
Calcium
3mg
0%
Iron
0.19mg
1%
Potassium
20mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Includes: sunflower seeds, NFS
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (12%)
Fat (73%)
Protein (15%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
16
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Fat
1.41g
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Carbs
0.53g
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Protein
0.65g
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There are 16 calories in a 0.1 ounce, hulled of Hulled Sunflower Seeds. |
Calorie breakdown: 73% fat, 12% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
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