| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1/2 cup of hulled |
Amount Per Serving
Calories
400
% Daily Values*
Total Fat
34.63g
44%
Saturated Fat
4.771g
24%
Trans Fat
-
Polyunsaturated Fat
23.148g
Monounsaturated Fat
5.443g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
15.45g
6%
Dietary Fiber
7.2g
26%
Sugars
2.1g
Protein
13.54g
Vitamin D
-
Calcium
59mg
5%
Iron
2.89mg
16%
Potassium
326mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
|
20%
|
of RDI*
(400 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
400
|
|
Fat
34.63g
|
|
Carbs
15.45g
|
|
Protein
13.54g
|
| There are 400 calories in a 1/2 cup of hulled Roasted Unsalted Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
