| Food database and calorie counter |
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1 cup, with hulls, edible yield
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Nutrition Facts
| Serving Size |
1 cup, with hulls, edible yield |
Amount Per Serving
Calories
272
% Daily Values*
Total Fat
23.6g
30%
Saturated Fat
3.251g
16%
Trans Fat
-
Polyunsaturated Fat
15.775g
Monounsaturated Fat
3.709g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
10.53g
4%
Dietary Fiber
4.9g
17%
Sugars
1.43g
Protein
9.23g
Vitamin D
-
Calcium
40mg
3%
Iron
1.97mg
11%
Potassium
222mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(272 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
272
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Fat
23.6g
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Carbs
10.53g
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Protein
9.23g
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| There are 272 calories in 1 cup, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds. |
| Calorie breakdown: 73% fat, 14% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
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