| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
189
% Daily Values*
Total Fat
6.89g
9%
Saturated Fat
3.655g
18%
Trans Fat
-
Polyunsaturated Fat
0.506g
Monounsaturated Fat
2.061g
Cholesterol
82mg
27%
Sodium
410mg
18%
Total Carbohydrate
20.9g
8%
Dietary Fiber
1.1g
4%
Sugars
0.41g
Protein
10.46g
Vitamin D
-
Calcium
167mg
13%
Iron
2.24mg
12%
Potassium
161mg
3%
Vitamin A
153mcg
17%
Vitamin C
1.7mg
2%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(189 calories)
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Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
189
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Fat
6.89g
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Carbs
20.9g
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Protein
10.46g
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| There are 189 calories in 100 grams of Cheese and Spinach Filled Stuffed Shells. |
| Calorie breakdown: 33% fat, 45% carbs, 22% protein. |
Other Common Serving Sizes:
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