Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
 
Amount Per Serving
Calories from Fat 62
Calories 189
 
% Daily Values*
Total Fat 6.89g 11%
  Saturated Fat 3.655g 18%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 2.061g  
Cholesterol 82mg 27%
Sodium 410mg 17%
Potassium 161mg  
Total Carbohydrate 20.9g 7%
  Dietary Fiber 1.1g 4%
  Sugars 0.41g  
Protein 10.46g  
 
Vitamin A 0% Vitamin C 3%
Calcium 17% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 20.9g (45%) Fat, 6.89g (33%) Protein, 10.46g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
189
Fat
6.89g
Carbs
20.9g
Protein
10.46g
There are 189 calories in 100 grams of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
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Contains these Ingredients:

27 g White wheat flour (all purpose, bleached, enriched)
20 g Spinach (without salt, drained, cooked, boiled)
5 g Mozzarella cheese (whole milk)
7 g Parmesan cheese (grated)
19 g Ricotta cheese (whole milk)
16 g Egg (whole)
1 g Salt
5 g Water
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Recently Eaten By:

jwill77nc2
on 24 July 2014
BCarv
on 13 July 2014
SaraKeely
on 28 June 2014
Fatchemist
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
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