Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories from Fat 62
Calories 189
% Daily Values*
Total Fat 6.89g 11%
  Saturated Fat 3.655g 18%
  Polyunsaturated Fat 0.506g  
  Monounsaturated Fat 2.061g  
Cholesterol 82mg 27%
Sodium 410mg 17%
Potassium 161mg  
Total Carbohydrate 20.9g 7%
  Dietary Fiber 1.1g 4%
  Sugars 0.41g  
Protein 10.46g  
Vitamin A 46% Vitamin C 3%
Calcium 17% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(189 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 189 calories in 100 grams of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more results

Contains these Ingredients:

27 g White wheat flour (all purpose, bleached, enriched)
20 g Spinach (without salt, drained, cooked, boiled)
5 g Mozzarella cheese (whole milk)
7 g Parmesan cheese (grated)
19 g Ricotta cheese (whole milk)
16 g Egg (whole)
1 g Salt
5 g Water
Food Search


Add this item to my food diary


Recently Eaten By:

alabama yankee
on 12 May 2016
jackie pumphrey 79
on 15 March 2016
on 03 March 2016
on 29 February 2016

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
Spaghetti/Marinara Pasta Sauce
Cole's Garlic Toast
Baby Carrots
Italian Bread

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.