Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup
Amount Per Serving
Calories from Fat 94
Calories 287
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 5.556g 28%
  Polyunsaturated Fat 0.769g  
  Monounsaturated Fat 3.133g  
Cholesterol 125mg 42%
Sodium 623mg 26%
Potassium 245mg  
Total Carbohydrate 31.77g 11%
  Dietary Fiber 1.7g 7%
  Sugars 0.62g  
Protein 15.9g  
Vitamin A 70% Vitamin C 4%
Calcium 25% Iron 19%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 287 calories in 1 cup of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Types of Pasta:

Pasta with Meat Sauce
Whole Wheat Spaghetti
Lasagna with Meat
Meatless Pasta with Tomato Sauce
  view more pasta nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
  view more results

Contains these Ingredients:

42 g White wheat flour (all purpose, bleached, enriched)
30 g Spinach (without salt, drained, cooked, boiled)
11 g Parmesan cheese (grated)
7 g Mozzarella cheese (whole milk)
29 g Ricotta cheese (whole milk)
25 g Egg (whole)
1 g Salt
7 g Water
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