Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 94
Calories 287
 
% Daily Values*
Total Fat 10.47g 16%
  Saturated Fat 5.556g 28%
  Polyunsaturated Fat 0.769g  
  Monounsaturated Fat 3.133g  
Cholesterol 125mg 42%
Sodium 623mg 26%
Potassium 245mg  
Total Carbohydrate 31.77g 11%
  Dietary Fiber 1.7g 7%
  Sugars 0.62g  
Protein 15.9g  
 
Vitamin A 0% Vitamin C 4%
Calcium 25% Iron 19%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 31.77g (45%) Fat, 10.47g (33%) Protein, 15.9g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
287
Fat
10.47g
Carbs
31.77g
Protein
15.9g
There are 287 calories in 1 cup of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
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Contains these Ingredients:

42 g White wheat flour (all purpose, bleached, enriched)
30 g Spinach (without salt, drained, cooked, boiled)
7 g Mozzarella cheese (whole milk)
11 g Parmesan cheese (grated)
29 g Ricotta cheese (whole milk)
25 g Egg (whole)
1 g Salt
7 g Water
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Recently Eaten By:

jwill77nc2
on 24 July 2014
BCarv
on 13 July 2014
SaraKeely
on 28 June 2014
Fatchemist
on 10 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
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