Food database and calorie counter Source: Generic

Cheese and Spinach Filled Stuffed Shells

Nutrition Facts
Serving Size 1 shell (jumbo)
Amount Per Serving
Calories from Fat 37
Calories 113
% Daily Values*
Total Fat 4.13g 6%
  Saturated Fat 2.193g 11%
  Polyunsaturated Fat 0.304g  
  Monounsaturated Fat 1.237g  
Cholesterol 49mg 16%
Sodium 246mg 10%
Potassium 97mg  
Total Carbohydrate 12.54g 4%
  Dietary Fiber 0.7g 3%
  Sugars 0.25g  
Protein 6.28g  
Vitamin A 28% Vitamin C 2%
Calcium 10% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(113 calories)
6% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 113 calories in 1 Cheese and Spinach Filled Stuffed Shell.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
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Contains these Ingredients:

16 g White wheat flour (all purpose, bleached, enriched)
12 g Spinach (without salt, drained, cooked, boiled)
4 g Parmesan cheese (grated)
3 g Mozzarella cheese (whole milk)
11 g Ricotta cheese (whole milk)
10 g Egg (whole)
0 g Salt
3 g Water
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Recently Eaten By:

on 07 October 2015
on 03 October 2015
on 12 September 2015
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
Spaghetti/Marinara Pasta Sauce
Cole's Garlic Toast
Baby Carrots
Italian Bread

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