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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 serving (180 g)
 
Amount Per Serving
Calories from Fat 112
Calories 340
 
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.579g 33%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 3.71g  
Cholesterol 148mg 49%
Sodium 738mg 31%
Potassium 290mg  
Total Carbohydrate 37.62g 13%
  Dietary Fiber 2g 8%
  Sugars 0.74g  
Protein 18.83g  
 
Vitamin A 0% Vitamin C 5%
Calcium 30% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
17%
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 37.62g (45%) Fat, 12.4g (33%) Protein, 18.83g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
340
Fat
12.4g
Carbs
37.62g
Protein
18.83g
There are 340 calories in 1 serving of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more results

Contains these Ingredients:

49 g White wheat flour (all purpose, bleached, enriched)
36 g Spinach (without salt, drained, cooked, boiled)
9 g Mozzarella cheese (whole milk)
13 g Parmesan cheese (grated)
34 g Ricotta cheese (whole milk)
30 g Egg (whole)
1 g Salt
9 g Water
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Recently Eaten By:

BCarv
on 13 July 2014
SaraKeely
on 28 June 2014
Fatchemist
on 10 June 2014
jwill77nc2
on 03 June 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
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