Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 1 serving (180 g)
Amount Per Serving
Calories from Fat 112
Calories 340
% Daily Values*
Total Fat 12.4g 19%
  Saturated Fat 6.579g 33%
  Polyunsaturated Fat 0.911g  
  Monounsaturated Fat 3.71g  
Cholesterol 148mg 49%
Sodium 738mg 31%
Potassium 290mg  
Total Carbohydrate 37.62g 13%
  Dietary Fiber 2g 8%
  Sugars 0.74g  
Protein 18.83g  
Vitamin A 83% Vitamin C 5%
Calcium 30% Iron 22%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(340 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 340 calories in 1 serving of Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
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Contains these Ingredients:

49 g White wheat flour (all purpose, bleached, enriched)
36 g Spinach (without salt, drained, cooked, boiled)
13 g Parmesan cheese (grated)
9 g Mozzarella cheese (whole milk)
34 g Ricotta cheese (whole milk)
30 g Egg (whole)
1 g Salt
9 g Water
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Recently Eaten By:

on 07 October 2015
on 03 October 2015
on 12 September 2015
on 27 August 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
Spaghetti/Marinara Pasta Sauce
Cole's Garlic Toast
Baby Carrots
Italian Bread

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