Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 7 shells (jumbo)
Amount Per Serving
Calories from Fat 260
Calories 794
% Daily Values*
Total Fat 28.94g 45%
  Saturated Fat 15.351g 77%
  Polyunsaturated Fat 2.125g  
  Monounsaturated Fat 8.656g  
Cholesterol 344mg 115%
Sodium 1722mg 72%
Potassium 676mg  
Total Carbohydrate 87.78g 29%
  Dietary Fiber 4.6g 18%
  Sugars 1.72g  
Protein 43.93g  
Vitamin A 193% Vitamin C 12%
Calcium 70% Iron 52%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(794 calories)
40% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 794 calories in 7 Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more results

Contains these Ingredients:

115 g White wheat flour (all purpose, bleached, enriched)
83 g Spinach (without salt, drained, cooked, boiled)
29 g Parmesan cheese (grated)
21 g Mozzarella cheese (whole milk)
79 g Ricotta cheese (whole milk)
69 g Egg (whole)
3 g Salt
20 g Water
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Recently Eaten By:

on 30 October 2015
on 24 October 2015
on 07 October 2015
on 03 October 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
Spaghetti/Marinara Pasta Sauce
Cole's Garlic Toast
Baby Carrots
Italian Bread

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