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Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 4 shells (jumbo)
 
Amount Per Serving
Calories from Fat 149
Calories 454
 
% Daily Values*
Total Fat 16.54g 25%
  Saturated Fat 8.772g 44%
  Polyunsaturated Fat 1.214g  
  Monounsaturated Fat 4.946g  
Cholesterol 197mg 66%
Sodium 984mg 41%
Potassium 386mg  
Total Carbohydrate 50.16g 17%
  Dietary Fiber 2.6g 10%
  Sugars 0.98g  
Protein 25.1g  
 
Vitamin A 0% Vitamin C 7%
Calcium 40% Iron 30%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
23%
of RDI*
(454 calories)
23% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (33%)
 
Protein (22%)
Carbohydrates, 50.16g (45%) Fat, 16.54g (33%) Protein, 25.1g (22%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
454
Fat
16.54g
Carbs
50.16g
Protein
25.1g
There are 454 calories in 4 Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
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Cheese Crackers (with Cheese Filling, Sandwich Type)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
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Contains these Ingredients:

66 g White wheat flour (all purpose, bleached, enriched)
47 g Spinach (without salt, drained, cooked, boiled)
12 g Mozzarella cheese (whole milk)
17 g Parmesan cheese (grated)
45 g Ricotta cheese (whole milk)
40 g Egg (whole)
2 g Salt
12 g Water
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Recently Eaten By:

BeachinJax11
on 13 March 2014
KenzieMcCurdy
on 24 February 2014
anielson85
on 11 February 2014
B-Dot
on 29 January 2014

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
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