Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 2 shells (jumbo)
Amount Per Serving
Calories from Fat 74
Calories 227
% Daily Values*
Total Fat 8.27g 13%
  Saturated Fat 4.386g 22%
  Polyunsaturated Fat 0.607g  
  Monounsaturated Fat 2.473g  
Cholesterol 98mg 33%
Sodium 492mg 20%
Potassium 193mg  
Total Carbohydrate 25.08g 8%
  Dietary Fiber 1.3g 5%
  Sugars 0.49g  
Protein 12.55g  
Vitamin A 55% Vitamin C 3%
Calcium 20% Iron 15%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (45%)
Fat (33%)
Protein (22%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 227 calories in 2 Cheese and Spinach Filled Stuffed Shells.
Calorie breakdown: 33% fat, 45% carbs, 22% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 54
1 shell (jumbo) 113
100 g 189
1 cup 287

Related Foods:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Cheese Crackers (with Cheese Filling, Sandwich Type)
Spinach Souffle
Spinach (No Salt Added, Solids and Liquids, Canned)
Mustard Spinach (Tendergreen)
New Zealand Spinach
Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
  view more results

Contains these Ingredients:

33 g White wheat flour (all purpose, bleached, enriched)
24 g Spinach (without salt, drained, cooked, boiled)
8 g Parmesan cheese (grated)
6 g Mozzarella cheese (whole milk)
23 g Ricotta cheese (whole milk)
20 g Egg (whole)
1 g Salt
6 g Water
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Recently Eaten By:

on 30 October 2015
on 07 October 2015
on 03 October 2015
on 12 September 2015

Recently Eaten With:

FatSecret members have recently eaten Cheese and Spinach Filled Stuffed Shells with these foods:
Spaghetti/Marinara Pasta Sauce
Cole's Garlic Toast
Baby Carrots
Italian Bread

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