| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
260
% Daily Values*
Total Fat
17.71g
23%
Saturated Fat
3.496g
17%
Trans Fat
-
Polyunsaturated Fat
1.843g
Monounsaturated Fat
11.484g
Cholesterol
63mg
21%
Sodium
716mg
31%
Total Carbohydrate
2.1g
1%
Dietary Fiber
0.5g
2%
Sugars
0.9g
Protein
22.37g
Vitamin D
-
Calcium
21mg
2%
Iron
3.07mg
17%
Potassium
386mg
8%
Vitamin A
8mcg
1%
Vitamin C
4.1mg
5%
Note:
Includes: Puerto Rican stewed kid
Last updated: 21 Aug 07 07:33 AM
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13%
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of RDI*
(260 calories)
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Calorie Breakdown:
Carbohydrate (3%)
Fat (62%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
260
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Fat
17.71g
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Carbs
2.1g
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Protein
22.37g
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| There are 260 calories in 100 grams of Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo). |
| Calorie breakdown: 62% fat, 3% carbs, 35% protein. |
Other Common Serving Sizes:
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