| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
78
% Daily Values*
Total Fat
4.93g
6%
Saturated Fat
0.607g
3%
Trans Fat
-
Polyunsaturated Fat
1.787g
Monounsaturated Fat
2.185g
Cholesterol
0mg
0%
Sodium
9mg
0%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.3g
1%
Sugars
0.33g
Protein
7.82g
Vitamin D
-
Calcium
176mg
14%
Iron
1.97mg
11%
Potassium
114mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.3mg
0%
Last updated: 13 May 20 01:04 AM
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Calorie Breakdown:
Carbohydrate (10%)
Fat (53%)
Protein (37%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
78
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Fat
4.93g
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Carbs
2.08g
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Protein
7.82g
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| There are 78 calories in 100 grams of Spanish Tofu. |
| Calorie breakdown: 53% fat, 10% carbs, 37% protein. |
Common Serving Sizes:
Related Types of Tofu:
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