| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
135
% Daily Values*
Total Fat
5.72g
7%
Saturated Fat
2.162g
11%
Trans Fat
-
Polyunsaturated Fat
0.231g
Monounsaturated Fat
2.513g
Cholesterol
29mg
10%
Sodium
514mg
22%
Total Carbohydrate
11.03g
4%
Dietary Fiber
1.1g
4%
Sugars
2.8g
Protein
9.73g
Vitamin D
-
Calcium
27mg
2%
Iron
1.75mg
10%
Potassium
304mg
6%
Vitamin A
11mcg
1%
Vitamin C
5.8mg
6%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(135 calories)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (38%)
Protein (29%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
135
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Fat
5.72g
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Carbs
11.03g
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Protein
9.73g
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| There are 135 calories in 100 grams of Spanish Rice with Ground Beef. |
| Calorie breakdown: 38% fat, 33% carbs, 29% protein. |
Other Common Serving Sizes:
Related Types of Rice:
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