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Nutrition Facts
Serving Size 2 tacos
Amount Per Serving
Calories
494
 
% Daily Values*
Total Fat
17.51g
22%
Saturated Fat
5.83g
29%
Trans Fat
-
Polyunsaturated Fat
3.238g
Monounsaturated Fat
6.774g
Cholesterol
118mg
39%
Sodium
1224mg
53%
Total Carbohydrate
37.4g
14%
Dietary Fiber
2.8g
10%
Sugars
2.18g
Protein
44.16g
Vitamin D
-
Calcium
189mg
15%
Iron
4.12mg
23%
Potassium
415mg
9%
Vitamin A
56mcg
6%
Vitamin C
1.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Chicken Soft Taco
Last updated: 21 Aug 07 07:33 AM
25%
of RDI*
(494 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (33%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
494
Fat
17.51g
Carbs
37.4g
Protein
44.16g
There are 494 calories in 2 Soft Taco with Chicken, Cheese and Lettuce.
Calorie breakdown: 33% fat, 31% carbs, 37% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 193
1 taco 247

Related Types of Tacos:

Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
Chicken Wing Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cheddar or American Cheese (Reduced Fat, Pasteurized)
Beef Taco with Cheese, Tomato and Taco Sauce
Red Leaf Lettuce
  view more results
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