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Nutrition Facts
Serving Size 2.2 tacos
Amount Per Serving
Calories
565
 
% Daily Values*
Total Fat
25.62g
33%
Saturated Fat
10.454g
52%
Trans Fat
-
Polyunsaturated Fat
2.09g
Monounsaturated Fat
10.922g
Cholesterol
77mg
26%
Sodium
1475mg
64%
Total Carbohydrate
51.85g
19%
Dietary Fiber
3.2g
12%
Sugars
2.35g
Protein
29.63g
Vitamin D
-
Calcium
298mg
23%
Iron
5.16mg
29%
Potassium
419mg
9%
Vitamin A
59mcg
7%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Soft Beef Taco
Last updated: 21 Aug 07 07:33 AM
28%
of RDI*
(565 calories)
28% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Soft Taco with Beef, Cheese and Lettuce
 

Nutrition summary:

Calories
565
Fat
25.62g
Carbs
51.85g
Protein
29.63g
There are 565 calories in 2.2 Soft Taco with Beef, Cheese and Lettuce.
Calorie breakdown: 41% fat, 37% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 taco 257
100 g 279

Related Types of Tacos:

Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
  view more tacos nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese and Lettuce
Lettuce
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
  view more results
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