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Nutrition Facts
Serving Size 2 tacos
Amount Per Serving
Calories
513
 
% Daily Values*
Total Fat
23.29g
30%
Saturated Fat
9.504g
48%
Trans Fat
-
Polyunsaturated Fat
1.9g
Monounsaturated Fat
9.929g
Cholesterol
70mg
23%
Sodium
1341mg
58%
Total Carbohydrate
47.14g
17%
Dietary Fiber
2.9g
11%
Sugars
2.13g
Protein
26.94g
Vitamin D
-
Calcium
270mg
21%
Iron
4.69mg
26%
Potassium
381mg
8%
Vitamin A
53mcg
6%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: Taco Bell Soft Beef Taco
Last updated: 21 Aug 07 07:33 AM
26%
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (41%)
 
Protein (21%)
* Based on a RDI of 2000 calories

Photos

Soft Taco with Beef, Cheese and Lettuce
 

Nutrition summary:

Calories
513
Fat
23.29g
Carbs
47.14g
Protein
26.94g
There are 513 calories in 2 Soft Taco with Beef, Cheese and Lettuce.
Calorie breakdown: 41% fat, 37% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 taco 257
100 g 279

Related Types of Tacos:

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese and Lettuce
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream
Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa
Soft Taco with Chicken, Cheese and Lettuce
Lettuce
Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream
  view more results
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