Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 2 tacos
Amount Per Serving
Calories from Fat 210
Calories 513
% Daily Values*
Total Fat 23.29g 36%
  Saturated Fat 9.504g 48%
  Polyunsaturated Fat 1.9g  
  Monounsaturated Fat 9.929g  
Cholesterol 70mg 23%
Sodium 1341mg 56%
Potassium 381mg  
Total Carbohydrate 47.14g 16%
  Dietary Fiber 2.9g 12%
  Sugars 2.13g  
Protein 26.94g  
Vitamin A 5% Vitamin C 1%
Calcium 27% Iron 26%
Includes: Taco Bell Soft Beef Taco
of RDI*
(513 calories)
26% of RDI
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 513 calories in 2 Soft Tacos with Beef, Cheese and Lettuce.
Calorie breakdown: 41% fat, 37% carbs, 21% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 79
1 taco 257
100 g 279
1 cup 307

Related Types of Tacos:

Taco or Tostada with Beef, Cheese and Lettuce
Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans and Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa
Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa
Meatless Taco or Tostada with Beans, Lettuce, Tomato and Salsa
  view more tacos nutritional info

See Also:

Cheddar or American Cheese (Reduced Fat, Pasteurized)
Cream Cheese Spread
Butterhead Lettuce (Includes Boston and Bibb Types)
Cos or Romaine Lettuce
Iceberg Lettuce (Includes Crisphead Types)
  view more results

Contains these Ingredients:

90 g Flour tortillas
56 g Ground beef (75% lean / 25% fat, crumbles, cooked, pan-browned)
18 g Iceberg lettuce (includes crisphead types)
18 g Cheddar cheese
1 1/2 g Salt
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