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30 medium (shelled)

Steamed or Boiled Shrimp

Nutrition Facts
Serving Size 30 medium (shelled)
Amount Per Serving
Calories
207
 
% Daily Values*
Total Fat
3.39g
4%
Saturated Fat
0.643g
3%
Trans Fat
-
Polyunsaturated Fat
1.309g
Monounsaturated Fat
0.495g
Cholesterol
297mg
99%
Sodium
884mg
38%
Total Carbohydrate
1.79g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.75g
Vitamin D
-
Calcium
102mg
8%
Iron
4.25mg
24%
Potassium
254mg
5%
Vitamin A
94mcg
10%
Vitamin C
3mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prawn
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(207 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (3%)
 
Fat (16%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

Steamed or Boiled Shrimp Steamed or Boiled Shrimp Steamed or Boiled Shrimp
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Nutrition summary:

Calories
207
Fat
3.39g
Carbs
1.79g
Protein
39.75g
There are 207 calories in 30 medium Steamed or Boiled Shrimp.
Calorie breakdown: 16% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 6
1 medium (shelled) 7
1 large (shelled) 8
1 prawn 8
1 jumbo (shelled) 14
1 oz, with shell raw (yield after cooking, shell removed) 22
1 oz, without shell, raw (yield after cooking) 25
1 oz, without shell of 39
100 g 138
1 cup of 200

Related Types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Baked or Broiled Shrimp
Shrimp (Canned)
Shrimp
Shrimp Scampi
  view more shrimp nutritional info

Related Types of Seafood:

Lobster
Crab
Octopus
Clams
Mussels
  view more seafood nutritional info

See Also:

Shrimp (Mixed Species, Moist Heat, Cooked)
Potatoes (Skin, Without Salt, Boiled)
Conch (Baked or Boiled)
Sesbania Flower (with Salt, Steamed, Cooked)
California Red Kidney Beans (Without Salt, Cooked, Boiled)
  view more results
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