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Food database and calorie counter Source: USDA

Conch (Baked or Boiled)

Nutrition Facts
Serving Size 1 cup of sliced
 
Amount Per Serving
Calories from Fat 14
Calories 165
 
% Daily Values*
Total Fat 1.52g 2%
  Saturated Fat 0.47g 2%
  Polyunsaturated Fat 0.348g  
  Monounsaturated Fat 0.424g  
Cholesterol 83mg 28%
Sodium 194mg 8%
Potassium 207mg  
Total Carbohydrate 2.16g 1%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 33.4g  
 
Vitamin A 1% Vitamin C 0%
Calcium 12% Iron 10%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(165 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (8%)
 
Protein (87%)
Carbohydrates, 2.16g (5%) Fat, 1.52g (8%) Protein, 33.4g (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
165
Fat
1.52g
Carbs
2.16g
Protein
33.4g
There are 165 calories in 1 cup of sliced Conch (Baked or Boiled).
Calorie breakdown: 8% fat, 5% carbs, 87% protein.

Common Serving Sizes:

Serving Size Calories
1 oz cooked, yield 22
1 oz 37
100 g 130
1 cup sliced 165
1 lb 590

Related Types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See Also:

Fried Battered Conch
Baked or Broiled Conch
Baking Powder (Sodium Aluminum Sulfate, Double Acting)
Baking Powder (Straight Phosphate, Double Acting)
Baking Powder (Low Sodium)
  view more results
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Recently Eaten By:

Catherine Simoes
on 08 April 2014
Frat59
on 24 March 2014
Camootz
on 21 March 2014
trouble101
on 30 January 2014

Recently Eaten With:

FatSecret members have recently eaten Conch (Baked or Boiled) with these foods:
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