| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
206
% Daily Values*
Total Fat
17.88g
23%
Saturated Fat
2.505g
13%
Trans Fat
-
Polyunsaturated Fat
7.838g
Monounsaturated Fat
6.753g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.44g
3%
Dietary Fiber
4.2g
15%
Sugars
0.11g
Protein
6.38g
Vitamin D
-
Calcium
351mg
27%
Iron
5.24mg
29%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(206 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (73%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
206
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Fat
17.88g
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Carbs
8.44g
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Protein
6.38g
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| There are 206 calories in a 1/4 cup of Whole Sesame Seeds. |
| Calorie breakdown: 73% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Seeds:
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