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Food database and calorie counter Source: Generic

1 cubic inch, with bone cooked (yield after bone removed)

Sea Bass

Nutrition Facts
Serving Size 1 cubic inch, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 6
Calories 16
 
% Daily Values*
Total Fat 0.64g 1%
  Saturated Fat 0.138g 1%
  Polyunsaturated Fat 0.208g  
  Monounsaturated Fat 0.234g  
Cholesterol 5mg 2%
Sodium 51mg 2%
Potassium 35mg  
Total Carbohydrate 0.05g 0%
  Dietary Fiber 0g 0%
  Sugars 0.01g  
Protein 2.44g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
Includes: grouper; striped bass; wreakfish; bass. NFS
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (37%)
 
Protein (62%)
Carbohydrates, 0.05g (1%) Fat, 0.64g (37%) Protein, 2.44g (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.64g
Carbs
0.05g
Protein
2.44g
There are 16 calories in 1 cubic inch, with bone of cooked Sea Bass.
Calorie breakdown: 37% fat, 1% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone removed) 22
1 cubic inch boneless cooked 25
1 oz, with bone cooked (yield after bone removed) 28
1 oz boneless (yield after cooking) 34
1 oz boneless, cooked 42
100 g 148
1 fillet (6-1/2" x 2-1/2" x 3/8") 152
1 cup cooked, flaked 201

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Sea Bass (Mixed Species)
Trader Joe's Sesame Seaweed Rice Balls
Bahama Breeze Pan-Seared Salmon Pasta (Light)
Bahama Breeze Pan-Seared Salmon Pasta
Outback Steakhouse Chicken on The Barbie with Seasonal Veggies
  view more results

Contains these Ingredients:

10 g Sea bass (mixed species)
0 g Lemon juice
0 g Margarine (regular, 80% fat with salt, stick)
0 g Salt
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Recently Eaten By:

seungmi lee
on 27 July 2014
gerrypennell
on 26 July 2014
SKMoreno
on 28 July 2014
emsafra
on 22 July 2014

Recently Eaten With:

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