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Nutrition Facts
Serving Size 3/4 sandwich
Amount Per Serving
Calories
328
 
% Daily Values*
Total Fat
20.09g
26%
Saturated Fat
8.915g
45%
Trans Fat
0.712g
Polyunsaturated Fat
2.459g
Monounsaturated Fat
7.642g
Cholesterol
51mg
17%
Sodium
893mg
39%
Total Carbohydrate
21.72g
8%
Dietary Fiber
1g
4%
Sugars
1.97g
Protein
14.57g
Vitamin D
0mcg
0%
Calcium
224mg
17%
Iron
2.83mg
16%
Potassium
159mg
3%
Vitamin A
89mcg
10%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 12 May 20 07:22 AM
16%
of RDI*
(328 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (55%)
 
Protein (18%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
328
Fat
20.09g
Carbs
21.72g
Protein
14.57g
There are 328 calories in a 3/4 Salami and Cheese Sandwich with Lettuce and Spread.
Calorie breakdown: 55% fat, 27% carbs, 18% protein.

Other Common Serving Sizes:

Serving Size Calories
100 g 282
1 sandwich 437

Related Types of Sandwiches:

Peanut Butter and Jelly Sandwich
Cheese Sandwich
Chicken Sandwich with Spread
Turkey Sandwich with Spread
Roast Beef Sandwich
Ham and Cheese Sandwich
  view more sandwiches nutritional info

See Also:

Salami Sandwich with Spread
Ham and Cheese Sandwich with Lettuce and Spread
Ham and Tomato Club Sandwich with Lettuce and Spread
Iceberg Lettuce (Includes Crisphead Types)
Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun
  view more results
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