| Food database and calorie counter |
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1/2 breast, bone and skin removed
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Nutrition Facts
| Serving Size |
1/2 breast, bone and skin removed |
Amount Per Serving
Calories
142
% Daily Values*
Total Fat
2.32g
3%
Saturated Fat
0.632g
3%
Trans Fat
0.021g
Polyunsaturated Fat
0.509g
Monounsaturated Fat
0.708g
Cholesterol
72mg
24%
Sodium
78mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.16g
Vitamin D
-
Calcium
14mg
1%
Iron
0.89mg
5%
Potassium
299mg
6%
Vitamin A
9mcg
1%
Vitamin C
1.3mg
1%
Last updated: 12 May 20 02:37 AM
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7%
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of RDI*
(142 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (16%)
Protein (84%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
142
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Fat
2.32g
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Carbs
0g
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Protein
28.16g
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| There are 142 calories in a 1/2 breast, bone and skin removed of Russian Steamed Chicken Breast. |
| Calorie breakdown: 16% fat, 0% carbs, 84% protein. |
Other Common Serving Sizes:
Related Types of Chicken Breast:
Related Types of Chicken:
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