Food database and calorie counter |
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Russian Iridescent Shark or Swai
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Nutrition Facts
Amount Per Serving
Calories
89
% Daily Values*
Total Fat
2.96g
4%
Saturated Fat
0.628g
3%
Trans Fat
-
Polyunsaturated Fat
0.779g
Monounsaturated Fat
1.169g
Cholesterol
37mg
12%
Sodium
55mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.91g
Vitamin D
-
Calcium
23mg
2%
Iron
0.57mg
3%
Potassium
127mg
3%
Vitamin A
44mcg
5%
Vitamin C
0mg
0%
Last updated: 11 May 20 09:54 PM
Calorie Breakdown:
Carbohydrate (0%)
Fat (31%)
Protein (69%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
89
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Fat
2.96g
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Carbs
0g
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Protein
14.91g
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There are 89 calories in 100 grams of Russian Iridescent Shark or Swai. |
Calorie breakdown: 31% fat, 0% carbs, 69% protein. |
Common Serving Sizes:
Related Types of Fish:
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