| Food database and calorie counter |
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Russian Herring Under a Fur Coat
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Nutrition Facts
Amount Per Serving
Calories
195
% Daily Values*
Total Fat
16.24g
21%
Saturated Fat
2.692g
13%
Trans Fat
0.048g
Polyunsaturated Fat
8.053g
Monounsaturated Fat
4.445g
Cholesterol
40mg
13%
Sodium
274mg
12%
Total Carbohydrate
7.43g
3%
Dietary Fiber
1g
3%
Sugars
1.59g
Protein
5.18g
Vitamin D
9mcg
45%
Calcium
25mg
2%
Iron
0.55mg
3%
Potassium
187mg
4%
Vitamin A
87mcg
10%
Vitamin C
3.2mg
4%
Last updated: 11 May 20 09:55 PM
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10%
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of RDI*
(195 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (74%)
Protein (11%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
195
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Fat
16.24g
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Carbs
7.43g
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Protein
5.18g
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| There are 195 calories in 100 grams of Russian Herring Under a Fur Coat. |
| Calorie breakdown: 74% fat, 15% carbs, 11% protein. |
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