| Food database and calorie counter |
|
Russian Egg Omelet with Vegetables
|
Nutrition Facts
Amount Per Serving
Calories
133
% Daily Values*
Total Fat
9.39g
12%
Saturated Fat
2.682g
13%
Trans Fat
0.625g
Polyunsaturated Fat
1.664g
Monounsaturated Fat
3.772g
Cholesterol
283mg
94%
Sodium
309mg
13%
Total Carbohydrate
2.26g
1%
Dietary Fiber
0.5g
2%
Sugars
1.52g
Protein
8.89g
Vitamin D
0mcg
0%
Calcium
49mg
4%
Iron
1.33mg
7%
Potassium
126mg
3%
Vitamin A
121mcg
13%
Vitamin C
0.4mg
0%
Last updated: 12 May 20 11:27 PM
|
7%
|
of RDI*
(133 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (65%)
Protein (28%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
133
|
|
Fat
9.39g
|
|
Carbs
2.26g
|
|
Protein
8.89g
|
| There are 133 calories in 100 grams of Russian Egg Omelet with Vegetables. |
| Calorie breakdown: 65% fat, 7% carbs, 28% protein. |
Common Serving Sizes:
Related Types of Omelets:
Related Types of Eggs:
See Also:
You searched for "Russian Egg Omelet with Vegetables". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
