| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
68
% Daily Values*
Total Fat
1.88g
2%
Saturated Fat
1.1g
6%
Trans Fat
-
Polyunsaturated Fat
0.102g
Monounsaturated Fat
0.545g
Cholesterol
13mg
4%
Sodium
155mg
7%
Total Carbohydrate
4.75g
2%
Dietary Fiber
0.4g
1%
Sugars
1.14g
Protein
7.96g
Vitamin D
0mcg
0%
Calcium
26mg
2%
Iron
0.27mg
2%
Potassium
46mg
1%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 12 May 20 12:44 PM
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (25%)
Protein (47%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
68
|
|
Fat
1.88g
|
|
Carbs
4.75g
|
|
Protein
7.96g
|
| There are 68 calories in 1 Russian Diet Syrniki. |
| Calorie breakdown: 25% fat, 28% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Cottage Cheese:
Related Types of Pastries:
See Also:
You searched for "Russian Diet Syrniki". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
