Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
3.14g
4%
Saturated Fat
1.413g
7%
Trans Fat
0g
Polyunsaturated Fat
0.269g
Monounsaturated Fat
1.195g
Cholesterol
30mg
10%
Sodium
266mg
12%
Total Carbohydrate
8.28g
3%
Dietary Fiber
2g
7%
Sugars
2.79g
Protein
4.06g
Vitamin D
0mcg
0%
Calcium
45mg
3%
Iron
0.56mg
3%
Potassium
220mg
5%
Vitamin A
515mcg
57%
Vitamin C
5mg
6%
Last updated: 12 May 20 02:35 PM
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
76
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Fat
3.14g
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Carbs
8.28g
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Protein
4.06g
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There are 76 calories in 100 grams of Russian Carrot Casserole. |
Calorie breakdown: 36% fat, 43% carbs, 21% protein. |
Common Serving Sizes:
Related Types of Casseroles:
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