| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
336
% Daily Values*
Total Fat
15.69g
20%
Saturated Fat
5.07g
25%
Trans Fat
-
Polyunsaturated Fat
2.324g
Monounsaturated Fat
6.838g
Cholesterol
30mg
10%
Sodium
335mg
15%
Total Carbohydrate
33.93g
12%
Dietary Fiber
4.4g
16%
Sugars
1.14g
Protein
16.95g
Vitamin D
-
Calcium
32mg
2%
Iron
1.79mg
10%
Potassium
398mg
8%
Vitamin A
27mcg
3%
Vitamin C
2.1mg
2%
Last updated: 12 May 20 05:46 AM
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17%
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of RDI*
(336 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
336
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Fat
15.69g
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Carbs
33.93g
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Protein
16.95g
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| There are 336 calories in 1 cup of Russian Buckwheat with Meat. |
| Calorie breakdown: 41% fat, 39% carbs, 20% protein. |
Other Common Serving Sizes:
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