| Food database and calorie counter |
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Russian Buckwheat with Meat
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Nutrition Facts
Amount Per Serving
Calories
140
% Daily Values*
Total Fat
6.54g
8%
Saturated Fat
2.112g
11%
Trans Fat
-
Polyunsaturated Fat
0.968g
Monounsaturated Fat
2.849g
Cholesterol
13mg
4%
Sodium
140mg
6%
Total Carbohydrate
14.14g
5%
Dietary Fiber
1.8g
7%
Sugars
0.47g
Protein
7.06g
Vitamin D
-
Calcium
13mg
1%
Iron
0.74mg
4%
Potassium
166mg
4%
Vitamin A
11mcg
1%
Vitamin C
0.9mg
1%
Last updated: 12 May 20 05:46 AM
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7%
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of RDI*
(140 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
140
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Fat
6.54g
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Carbs
14.14g
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Protein
7.06g
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| There are 140 calories in 100 grams of Russian Buckwheat with Meat. |
| Calorie breakdown: 41% fat, 39% carbs, 20% protein. |
Common Serving Sizes:
Related Types of Cereal:
Related Types of Beef:
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