| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
14.62g
19%
Saturated Fat
5.094g
25%
Trans Fat
0g
Polyunsaturated Fat
1.476g
Monounsaturated Fat
6.563g
Cholesterol
54mg
18%
Sodium
288mg
13%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.55g
Protein
15.98g
Vitamin D
-
Calcium
24mg
2%
Iron
1.24mg
7%
Potassium
281mg
6%
Vitamin A
61mcg
7%
Vitamin C
3.6mg
4%
Last updated: 11 May 20 09:12 PM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (64%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
14.62g
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Carbs
2.23g
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Protein
15.98g
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| There are 207 calories in 100 grams of Russian Aspic. |
| Calorie breakdown: 64% fat, 4% carbs, 31% protein. |
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