Food database and calorie counter Source: USDA

Potato Puffs (Frozen)

Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 90
Calories 224
 
% Daily Values*
Total Fat 9.95g 15%
  Saturated Fat 2.1g 10%
  Polyunsaturated Fat 0.516g  
  Monounsaturated Fat 6.929g  
Cholesterol 0mg 0%
Sodium 585mg 24%
Potassium 365mg  
Total Carbohydrate 33.24g 11%
  Dietary Fiber 2.4g 10%
  Sugars 0.27g  
Protein 2.6g  
 
Vitamin A 0% Vitamin C 16%
Calcium 2% Iron 4%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (60%)
 
Fat (37%)
 
Protein (3%)
Carbohydrates, 33.24g (60%) Fat, 9.95g (37%) Protein, 2.6g (3%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
224
Fat
9.95g
Carbs
33.24g
Protein
2.6g
There are 224 calories in 1 cup of Potato Puffs (Frozen).
Calorie breakdown: 37% fat, 60% carbs, 3% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 50
100 g 175
1 cup 224
1 lb 794

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Recently Eaten By:

bharathi peketi
on 05 November 2014
Crazysitu
on 25 October 2014
ccotaphoto
on 13 October 2014
nerukulla
on 07 August 2014

Recently Eaten With:

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