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9 oz yields

Raspberries

Nutrition Facts
Serving Size 9 oz yields
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
1.58g
2%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.911g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
29.01g
11%
Dietary Fiber
15.8g
56%
Sugars
10.74g
Protein
2.92g
Vitamin D
-
Calcium
61mg
5%
Iron
1.68mg
9%
Potassium
367mg
8%
Vitamin A
5mcg
1%
Vitamin C
63.7mg
71%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (10%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.58g
Carbs
29.01g
Protein
2.92g
There are 126 calories in 9 ounces yields of Raspberries.
Calorie breakdown: 10% fat, 82% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 10 raspberries serving 10
1 oz yields 14
100 g 52
1 cup 64
1 pint, as purchased, yields 162

Related Types of Raspberries:

Unsweetened Frozen Raspberries
Red Raspberries
Raspberries (Cooked or Canned)
Frozen Raspberries with Sugar
Raspberries
Frozen Raspberries
  view more raspberries nutritional info

Related Types of Berries:

Berries
Blackberries
Strawberries
Dried Cranberries (Sweetened)
Blueberries
  view more berries nutritional info
Other Related Foods
Fruit

See Also:

You searched for "Raspberries". Did you mean:
Driscoll's Raspberries
Private Selection Organic Frozen Raspberries
Stahlbush Island Farms Frozen Red Raspberries
Culver's Raspberries
Simple Truth Organic Raspberries
  view more results
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