| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
420
% Daily Values*
Total Fat
32.36g
41%
Saturated Fat
14.909g
75%
Trans Fat
-
Polyunsaturated Fat
4.099g
Monounsaturated Fat
11.212g
Cholesterol
179mg
60%
Sodium
513mg
22%
Total Carbohydrate
20.19g
7%
Dietary Fiber
0.6g
2%
Sugars
0.5g
Protein
12.2g
Vitamin D
-
Calcium
170mg
13%
Iron
1.6mg
9%
Potassium
197mg
4%
Vitamin A
207mcg
23%
Vitamin C
0.6mg
1%
Note:
Includes: Quiche Lorraine; quiche, NFS
Last updated: 21 Aug 07 07:33 AM
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21%
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of RDI*
(420 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (69%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
420
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Fat
32.36g
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Carbs
20.19g
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Protein
12.2g
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| There are 420 calories in 5 ounces of Quiche with Meat, Poultry or Fish. |
| Calorie breakdown: 69% fat, 19% carbs, 12% protein. |
Other Common Serving Sizes:
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