Food database and calorie counter Source: USDA

Striped Mullet (Fish)

Nutrition Facts
Serving Size 1 oz
 
Amount Per Serving
Calories from Fat 10
Calories 33
 
% Daily Values*
Total Fat 1.07g 2%
  Saturated Fat 0.316g 2%
  Polyunsaturated Fat 0.203g  
  Monounsaturated Fat 0.306g  
Cholesterol 14mg 5%
Sodium 18mg 1%
Potassium 101mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 5.49g  
 
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (29%)
 
Protein (71%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
1.07g
Carbs
0g
Protein
5.49g
There are 33 calories in 1 ounce of Striped Mullet (Fish).
Calorie breakdown: 29% fat, 0% carbs, 71% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 fillet 139
1 lb 531

Related Types of Fish:

Fish
Baked or Broiled Fish
Grilled Fish
Baked or Broiled Salmon
Tilapia (Fish)
Mahi Mahi
  view more fish nutritional info

See Also:

Mullet
Cooked Mullet
Baked or Broiled Mullet
Fried Floured or Breaded Mullet
Steamed or Poached Mullet
  view more results
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Recently Eaten By:

mjnascimento
on 04 August 2015
petrovich91
on 01 August 2015
samantucas
on 20 July 2015
Leandro g f Azevedo
on 04 July 2015

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