Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size 75 g
Amount Per Serving
Calories from Fat 56
Calories 109
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 3.89g 19%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 1.827g  
Cholesterol 25mg 8%
Sodium 99mg 4%
Potassium 99mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0.25g  
Protein 8.99g  
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 2%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Includes: Mexican style farmer cheese; Queso Ranchero
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 75 grams of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Mexican Blend Cheese
Monterey Cheese
Queso Anejo Cheese
Queso Asadero Cheese
Queso Chihuahua Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Colby Jack Cheese
American Cheese
Lowfat Cheddar or Colby Cheese
Provolone Cheese
Swiss Cheese
  view more cheese nutritional info

See Also:

Cacique Ranchero Queso Fresco
Cacique Queso Fresco Part Skim Milk Cheese
Cacique Ranchero Queso Fresco Part Skim Milk Cheese
El Mexicano Queso Fresco Casero Part Skim Milk Cheese
Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese
  view more results

Contains these Ingredients:

75 g Ricotta cheese (part skim milk)
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Recently Eaten By:

on 24 June 2016
on 24 June 2016
Juh Morena
on 24 June 2016
on 20 June 2016

Recently Eaten With:

FatSecret members have recently eaten Queso Fresco with these foods:
Deli Sliced Ham
White Pita Bread
Cooked Lentils
White Rice
Whole Wheat Bread (Commercial)

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