| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
6.25g
8%
Saturated Fat
3.89g
19%
Trans Fat
-
Polyunsaturated Fat
0.206g
Monounsaturated Fat
1.827g
Cholesterol
25mg
8%
Sodium
99mg
4%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0g
0%
Sugars
0.25g
Protein
8.99g
Vitamin D
-
Calcium
214mg
17%
Iron
0.34mg
2%
Potassium
99mg
2%
Vitamin A
85mcg
9%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
6.25g
|
|
Carbs
4.06g
|
|
Protein
8.99g
|
| There are 109 calories in 75 grams of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
