Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 75 g
Amount Per Serving
Calories from Fat 56
Calories 109
% Daily Values*
Total Fat 6.25g 10%
  Saturated Fat 3.89g 19%
  Polyunsaturated Fat 0.206g  
  Monounsaturated Fat 1.827g  
Cholesterol 25mg 8%
Sodium 99mg 4%
Potassium 99mg  
Total Carbohydrate 4.06g 1%
  Dietary Fiber 0g 0%
  Sugars 0.25g  
Protein 8.99g  
Vitamin A 6% Vitamin C 0%
Calcium 21% Iron 2%
Includes: Mexican style farmer cheese; Queso Ranchero
of RDI*
(109 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 109 calories in 75 grams of Queso Fresco.
Calorie breakdown: 52% fat, 15% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 26
1 oz 41
100 g 145
1 cup 196

Related Types of Mexican Cheese:

Queso Asadero Cheese
Queso Anejo Cheese
Mexican Blend Cheese
Monterey Cheese
Queso Chihuahua Cheese
  view more mexican cheese nutritional info

Related Types of Cheese:

Cheddar Cheese
Provolone Cheese
American Cheese
Colby Jack Cheese
Swiss Cheese
Lowfat Cheddar or Colby Cheese
  view more cheese nutritional info

See Also:

Cacique Ranchero Queso Fresco
Cacique Queso Fresco Part Skim Milk Cheese
Cacique Ranchero Queso Fresco Part Skim Milk Cheese
El Mexicano Queso Fresco Casero Part Skim Milk Cheese
Tropical Cheese Queso Fresco Mexican-Style Fresh White Cheese
  view more results

Contains these Ingredients:

75 g Ricotta cheese (part skim milk)
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