| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
196
% Daily Values*
Total Fat
11.25g
14%
Saturated Fat
7.001g
35%
Trans Fat
-
Polyunsaturated Fat
0.37g
Monounsaturated Fat
3.289g
Cholesterol
45mg
15%
Sodium
178mg
8%
Total Carbohydrate
7.3g
3%
Dietary Fiber
0g
0%
Sugars
0.45g
Protein
16.19g
Vitamin D
-
Calcium
386mg
30%
Iron
0.62mg
3%
Potassium
178mg
4%
Vitamin A
153mcg
17%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(196 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
196
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Fat
11.25g
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Carbs
7.3g
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Protein
16.19g
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| There are 196 calories in 1 cup of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
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