| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
8.27g
11%
Saturated Fat
5.146g
26%
Trans Fat
-
Polyunsaturated Fat
0.272g
Monounsaturated Fat
2.417g
Cholesterol
33mg
11%
Sodium
131mg
6%
Total Carbohydrate
5.37g
2%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
11.9g
Vitamin D
-
Calcium
284mg
22%
Iron
0.46mg
3%
Potassium
131mg
3%
Vitamin A
112mcg
12%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
|
7%
|
of RDI*
(144 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
144
|
|
Fat
8.27g
|
|
Carbs
5.37g
|
|
Protein
11.9g
|
| There are 144 calories in 3 1/2 ounces of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
