| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
7.08g
9%
Saturated Fat
4.411g
22%
Trans Fat
-
Polyunsaturated Fat
0.233g
Monounsaturated Fat
2.072g
Cholesterol
28mg
9%
Sodium
112mg
5%
Total Carbohydrate
4.6g
2%
Dietary Fiber
0g
0%
Sugars
0.28g
Protein
10.2g
Vitamin D
-
Calcium
243mg
19%
Iron
0.39mg
2%
Potassium
112mg
2%
Vitamin A
96mcg
11%
Vitamin C
0mg
0%
Note:
Includes: Mexican style farmer cheese; Queso Ranchero
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(123 calories)
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Calorie Breakdown:
Carbohydrate (15%)
Fat (52%)
Protein (33%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
123
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Fat
7.08g
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Carbs
4.6g
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Protein
10.2g
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| There are 123 calories in 3 ounces of Queso Fresco. |
| Calorie breakdown: 52% fat, 15% carbs, 33% protein. |
Other Common Serving Sizes:
Related Types of Mexican Cheese:
Related Types of Cheese:
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